Southside Brawl 2022 Ended

 

Teams : Team RX Overall

 Team Waves

WOD 1 : THE COMPLEX

Every 90 seconds for 8 sets:
1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat + 2 Jerks

WOD 2A : RIDE TOGETHER, DIE TOGETHER

In a 10-minute window:
2A.
As Many Calories As Possible on the Assault Bike.

2B.
AMRAP of:
15 Wall Balls 20/14lbs
10 Box Jump Overs 24/20"
5/3 Bar Muscle-Ups

WOD 2B : RIDE TOGETHER, DIE TOGETHER

In a 10-minute window:
2A.
As Many Calories As Possible on the Assault Bike.

2B.
AMRAP of:
15 Wall Balls 20/14lbs
10 Box Jump Overs 24/20"
5/3 Bar Muscle-Ups

WOD 3 : Snatch Ladder

For time, alternating reps:
10 Squat Snatch 135/95lbs
8 Squat Snatch 155/105lbs
6 Squat Snatch 175/115lbs
4 Squat Snatch 185/125lbs
2 Squat Snatch 205/135lbs

WOD 4 : DUMBBELLPALOOZA

For time, synchro reps:
20 Devil Press
30 DB Thrusters
50 DB Box Step-overs

DB: 50/35lbs
Box: 24/20"

WOD 5 : THE SIXES

Every 2 min. for 16 min., alternating AMRAPs, pick up where partner left off:
2 min. AMRAP
6 Toes-to-bar
6 Chest-to-bar pull-ups
6 Power cleans
6 Shoulder to overhead
6 Front squats
6 Lateral burpees over the bar

Barbell: 135/95lbs

WOD 6 : FLOATER

For time, in relay:
100' Sled Push 45/25#
200m Run
5 Sandbag Cleans 150/100#
50' Sandbag carry
5 Sandbag Cleans
200m Run
100' Sled Push

WOD 7 : FINAL

For time:
30/20 Cal. Row (at the same time)
30' HS Walk (at the same time)
30' HSPUs (share reps, min. 10reps/person)
30' HS Walk (at the same time)
10 Rope Climbs 15' (alternating)

Team NameWOD 1 WOD 2A WOD 2B WOD 3 WOD 4 WOD 5 WOD 6 WOD 7
1 TBD (645 pts)
1st (100 pts)
500
3rd (90 pts)
138
2nd (95 pts)
227
6th (75 pts)
04:09
00:35
1st (100 pts)
09:10
1st (100 pts)
0
4th (85 pts)
08:38


2 Threat Level Midnight. (610 pts)
3rd (90 pts)
435
4th (85 pts)
137
6th (75 pts)
215
5th (80 pts)
04:07
00:34
5th (80 pts)
10:04
1st (100 pts)
0
1st (100 pts)
07:25


3 Anxiety Squared (602 pts)
5th (80 pts)
430
9th (69 pts)
118
1st (100 pts)
250
4th (85 pts)
04:03
00:48
2nd (95 pts)
09:35
1st (100 pts)
0
7th (73 pts)
10:00


4 Team Josh & Sam (584 pts)
7th (73 pts)
415
1st (100 pts)
160
12th (63 pts)
166
7th (73 pts)
04:40
00:39
4th (85 pts)
10:03
1st (100 pts)
0
3rd (90 pts)
08:15


5 Hustle & Muscle (579 pts)
8th (71 pts)
405
9th (69 pts)
118
3rd (90 pts)
219
3rd (90 pts)
03:39
00:34
3rd (90 pts)
09:49
1st (100 pts)
0
9th (69 pts)
10:11


6 Jason & Amanda (573 pts)
2nd (95 pts)
440
8th (71 pts)
123
11th (65 pts)
187
1st (100 pts)
02:57
00:34
8th (71 pts)
10:10
1st (100 pts)
0
8th (71 pts)
10:03


7 Rowing Pains (573 pts)
3rd (90 pts)
435
2nd (95 pts)
139
4th (85 pts)
217
9th (69 pts)
05:02
00:43
10th (67 pts)
10:15
1st (100 pts)
0
10th (67 pts)
11:40


8 Unretired from Fitnes. (564 pts)
5th (80 pts)
430
11th (65 pts)
114
5th (80 pts)
216
2nd (95 pts)
03:37
00:33
9th (69 pts)
10:14
1st (100 pts)
0
6th (75 pts)
09:08


9 Middle Age Mutant Nin. (563 pts)
8th (71 pts)
405
5th (80 pts)
134
7th (73 pts)
212
8th (71 pts)
05:02
00:33
7th (73 pts)
10:09
1st (100 pts)
0
2nd (95 pts)
07:46


10 Serenity Now (509 pts)
12th (63 pts)
385
7th (73 pts)
124
13th (61 pts)
54
11th (65 pts)
05:04
00:45
10th (67 pts)
10:15
1st (100 pts)
0
5th (80 pts)
08:54


11 Buck Furpees (508 pts)
13th (61 pts)
355
6th (75 pts)
126
8th (71 pts)
200
13th (61 pts)
05:12
01:08
6th (75 pts)
10:05
1st (100 pts)
0
11th (65 pts)
12:00


12 Liz & Andres (488 pts)
10th (67 pts)
400
12th (63 pts)
111
10th (67 pts)
189
10th (67 pts)
05:03
00:36
12th (63 pts)
10:33
1st (100 pts)
0
13th (61 pts)
14:02


13 Hakuna Masquata (484 pts)
11th (65 pts)
395
13th (61 pts)
96
9th (69 pts)
193
12th (63 pts)
05:06
00:41
12th (63 pts)
10:33
1st (100 pts)
0
12th (63 pts)
12:47


14 The OC Exercise Racer. (454 pts)
14th (59 pts)
0
14th (59 pts)
0
14th (59 pts)
0
14th (59 pts)
06:00
06:00
14th (59 pts)
11:00
1st (100 pts)
0
14th (59 pts)
20:00


14 A Jerk & A Snatch (454 pts)
14th (59 pts)
0
14th (59 pts)
0
14th (59 pts)
0
14th (59 pts)
06:00
06:00
14th (59 pts)
11:00
1st (100 pts)
0
14th (59 pts)
20:00