Lifting for Lovers 9 Ended

WOD 1 : Lunging For You

6 rounds as a team- alternating athletes each round
12 Chest to Bar
10 Power Snatches (115/80)
60ft OH Single Arm DB Lunge (50/35)
*30ft/arm*

WOD 2 : Hold Me Tight

In 10 minutes, (teammates alternate as they like):
Max Row For Calories

AMRAP of:
RX:
60 Deadlifts (185/125)
300 Double Unders
60 Alt. DB Hang Clean Jerk (50/35)
Max Toes to Bar

Score is total reps calories.

WOD 3 : Heartbreaker, Legshaker

For Time:
30 Thrusters- 125/85
10 Synchro Burpee Box Step Over- 24/20
20 Thrusters- 155/105
10 Synchro Burpee Box Step Over- 24/20
10 Thrusters- 175/115
10 Synchro Burpee Box Step Overs- 24/20

In Remaining Time: 30 Front Squats- 185/125

WOD 4 : Floater

21-15-9
Hang Power Cleans (155/105)
100m Team Sandbag Run (50/35)

*Cleans are split between team, run will be performed by both athletes together*