A Nightmare Before Christmas Ended

WOD 1 : A Christmas Tragedy

400m Partner Run 40 GTOS Slam balls (50/30)
1000/800m Row
40 GTOS Slam Balls (50/30)
400m Partner Run

*Teammates run together. Split reps any way up on row and slam ball GTOS.

*RX - Slam Ball (50/30)
*Scaled - (30/20)
Per Lane: 1 Rower / 1 Slam Ball

WOD 2 : Santa's Helpers

P1: Accumulate Wall balls P2: 20 alt. DB Snatches 15 Pull ups/ring rows 10 DB Box Step Ups 5 SA DB Thrusters
*The partner pairs will switch after a full set of the metcon movements are completed.

*RX: DB(50/30) BOX(24/20) Pullups
*Scaled: DB(35/25)BOX(24/20) Ring Rows

WOD 2B : Santa's Helpers Wall balls

Wallballs in 15 minutes

WOD 3 : Sally & Jack

3-6-9-12-15-18-21 Deadlifts Partner Bar-Facing-Burpees AB Calories *10 synchronized lunges after each set*
*RX: DL:205/145
*Scaled: DL: 165/105 / Up-Downs

WOD 4 : Skeleton Sleigh

SKI AND SLED PUSH P1: 20cal Ski and 20m Heavy Sled Push P2: 20cal Ski and 20m Heavy Sled Push *Partners switch after sled push MM RX: Sled(180lb Plates) FF RX: Sled (135 Plates) MM SC: Sled (135 Plates) FF SC: Sled (90 Plates)