WOD 1 : Snowball
Score = Total COMBINED weight of BOTH complexes.ATHLETE ONE: SNATCH HANG SNATCHATHLETE TWO: SNATCH OHS
WOD 2 : Creature
Score = Total TIME -or- REPS completed if DNF10 Rounds for time (15:00 cap):12 Deadlifts9 Hang Power Cleans3 Bar Muscle Ups *Scaled: 6 Jumping BMU*Masters: 10 C2B
WOD 3 : Whiplash
AMRAP12:3, 6, 9, 12, 15 ...- BURPEES- DB FRONT SQUATS
WOD 4 : On Dancer (floater)
AMRAP8: Rower Calories