WOD 1 : Let me Snatch my Breath
8:00 AMRAP (switch every 2:00)
Partner 1: Calorie Row
Partner 2: 10/15 Snatch AMRAP Wallballs
*Scaled/Masters: 15 Reps (85/53)
*RX: 10 Reps (135/83)
*Wallballs for ALL: (20/14)
WOD 2A : Gymnasty Barbell
15:00 Running Clock:
For Time:
40 T2B/Knees to Chest
30 Clean n Jerks (115/83)(85/53)
40 Pullups/ Ring Rows
30 Thrusters (115/83)(85/53)
40 HSPU/ Hand Release Pushups
In remaining Time....
Find Max Complex:
2 Hang Cleans 2 Shoulder to Overhead