WOD 1 : Clang and Bang
6 rounds for time: (Alternate each round)5 Hang Clean and Jerks 5 lateral burpees 50 singles With remaining time, Max hang clean and jerks
WOD 2 : Balls Out
For time:80 Alternating DB snatch (35/20)80 wall ball shots (14/10)8 bear crawl (20ft)40 alternating DB snatch40 wall ball shots 4 bear crawl In remaining time,Max single arm DB devils press (35/20)
WOD 3 : Wild Card
2 rounds: alternate rounds 30/24 cal Row 200m run Then,2 rounds:30/24 cal bike200m run