CFEA Throwdown IV Ended

 

Teams : Team Scaled Overall

 Team Waves

WOD 1 : Clang and Bang

6 rounds for time: (Alternate each round)

5 Hang Clean and Jerks
5 lateral burpees
50 singles

With remaining time,

Max hang clean and jerks

WOD 2 : Balls Out

For time:
80 Alternating DB snatch (35/20)
80 wall ball shots (14/10)
8 bear crawl (20ft)
40 alternating DB snatch
40 wall ball shots
4 bear crawl

In remaining time,

Max single arm DB devils press (35/20)

WOD 3 : Wild Card

2 rounds: alternate rounds
30/24 cal Row
200m run

Then,

2 rounds:
30/24 cal bike
200m run

Team NameWOD 1 WOD 2 WOD 3
1 Micha/Sara (6 pts)
1st
242
3rd
256
2nd
12:35
2 Kate/Jojo (7 pts)
5th
236
1st
263
1st
12:30
3 Felicia/ Amy (8 pts)
3rd
238
2nd
257
3rd
12:40
4 Cenobia/ Lacey (13 pts)
4th
237
4th
255
5th
14:26
5 Mayra/ Sitlaly (15 pts)
2nd
241
6th
249
7th
20:00
6 Genio/Carlos (16 pts)
7th
216
5th
253
4th
13:25
7 Mia/ Denise (19 pts)
6th
233
7th
248
6th
15:20