WOD MI1 : Row Row Row Your Boat
30 Burpees over Rower2000-meter Row30 Burpees over Rower
WOD MI2 : Raise the Roof
Ground to overhead (One barbell per team)Men's options: 95, 135, 155Score = Reps x Weight (Volume)
WOD MI3 : Balls to the Face
AMRAP in 10 minutes:30 Cal Echo Bike30 partner medball throws over rig, 20#30 medball sit-ups
WOD MI4 : Escape the Avalanche!!
AMRAP in 3 min:SkiErg For Calories