Monster Smash Ended

WOD 1 : The Walking Dead

For Time:
400m Sled Drag
400m Sled Pull
600m Run

WOD 2 : The Kraken

For Time:
100 x Deadlift
75 x Hang Power Clean
50 x Push Jerk
25 x Synchro Bar Facing Burpee

WOD 3A : Orthrus

In a 6min Window (3min Each)
•Partner A
3 Rep Max Front Squat
•Partner B
1 Rep Max Squat Clean

WOD 3B : Orthrus

In a 6min Window (3min Each)
•Partner A
3 Rep Max Front Squat
•Partner B
1 Rep Max Squat Clean

WOD 4A : The White Spikes

For Time:
Part A
10 x Rope Climbs 15ft
100 x Cal Bike Erg
Part B
40 x Hand Stand Push Up
60 x Toes to Bar
80 x Box Jump Over
100 x Wall Ball

WOD 4B : The White Spikes

For Time:
Part A
10 x Rope Climbs 15ft
100 x Cal Bike Erg
Part B
40 x Hand Stand Push Up
60 x Toes to Bar
80 x Box Jump Over
100 x Wall Ball