SWOLEMATES 2021 Ended

WOD 1A : FULL SENDING

Max Effort Burpees over the bar (lateral)

WOD 1B : SHIFTING TIN

3RM FRONT SQUAT

WOD 1C : FULL SENDING

AMRAP SKI-ERG FOR CALS

WOD 2 : SEMI-PRO

12MIN AMRAP OF:
10/7 CAL BIKE
8X DUMBBELL THRUSTERS
8X RING ROWS

WOD 3 : FOR THE KIDS

Buy-in : 800m Run (400m Ea)
30 DB Synchro Hang Snatches
40/30 Cal Row
30 Box jumps Overs
40/30 cal row
90 wallballs
40/30 Cal Row
30 Box jump overs
40/30 cal row
30 Barbell Synchro DB SNATCHES