The Great Equalizer 7:Revival Ended

 

Teams : Team Overall

 Team Waves

WOD 1A : Spicy Meatball Part A

For time under a 16 min cap
20-16-12 per partner
Lateral Burpees over the DB
Alternating DB Snatch
DB Hang Clean and Jerk
1 person works while the other person collects calories on the Echo Bike. Each partner must complete 20-16-12 of each movement. Once partner 1 finishes a set of a movement they must move from their work box past the line where the bike is and tag their partner. Partner 2 cannot start their work until Partner 1 starts biking. If the biking partner stops at any time, so must their partner.
Example : Partner 1 does 20 burpees over the DB while Partner 2 bikes, partner 1 tags partner 2 and then partner 2 completes 20 burpees while partner 1 bikes. When partner 2 completes their burpees they tag partner 1 who switches and completes 20 alternating DB snatches while partner 2 bikes? and so on.
If a team finishes the DB and burpee work, they have the remainder of clock time to get as many calories on the echo bike until time expires switching as they choose.
2 scores;
Part A - time (every missed rep counts as 1 second)
Part B - total echo bike cal for the team
Men Rx/Scaled - 50/35, 2 foot takeoff for burpees for Rx, step overs allowed for burpees for Scaled
Women Rx/Scaled - 35/25, 2 foot takeoff for burpees for Rx, step overs allowed for burpees for Scaled

WOD 1B : Spicy Meatball Part B

For time under a 16 min cap
20-16-12 per partner
Lateral Burpees over the DB
Alternating DB Snatch
DB Hang Clean and Jerk
1 person works while the other person collects calories on the Echo Bike. Each partner must complete 20-16-12 of each movement. Once partner 1 finishes a set of a movement they must move from their work box past the line where the bike is and tag their partner. Partner 2 cannot start their work until Partner 1 starts biking. If the biking partner stops at any time, so must their partner.
Example : Partner 1 does 20 burpees over the DB while Partner 2 bikes, partner 1 tags partner 2 and then partner 2 completes 20 burpees while partner 1 bikes. When partner 2 completes their burpees they tag partner 1 who switches and completes 20 alternating DB snatches while partner 2 bikes? and so on.
If a team finishes the DB and burpee work, they have the remainder of clock time to get as many calories on the echo bike until time expires switching as they choose.
2 scores;
Part A - time (every missed rep counts as 1 second)
Part B - total echo bike cal for the team
Men Rx/Scaled - 50/35, 2 foot takeoff for burpees for Rx, step overs allowed for burpees for Scaled
Women Rx/Scaled - 35/25, 2 foot takeoff for burpees for Rx, step overs allowed for burpees for Scaled

WOD 2 : The Singlet and the Leotard

?The Singlet and the Leotard?
Part A;
With a 9 min clock find a heavy complex per partner of;
Deadlift Clean Deadlift Hang Clean Shoulder to Overhead
1 barbell per team. Partners can help each other change weights. Cleans can be power or full. No pausing at the bottom of the deadlift however there may be a pause at the hip before the hang clean and at the shoulder before the shoulder to overhead. Any variation of shoulder to overhead will be allowed. You cannot let go of the bar at any point during the complex. Score is total load combined per partner.
Part B;
Immediately at the 9 min mark
4 min AMRAP of Pull Ups(Rx) or Ring Rows (S)
1 partner works at a time. The partner waiting must wait behind a designated point and be tagged in to switch. No limit on tags.
Pull Ups - Kipping/butterfly/strict pull ups allowed as long as there is full lockout at the bottom and the chin gets over the bar. Jumping pull ups are not allowed.
Ring rows must be completed with the body parallel to the floor and the legs fully extended with the feet on a weight plate. The elbows must pass behind the body and there must be a full lockout at the bottom for the rep to count.
Each pull up/ring row completed will add 1lb to the total combined score from part A.
Example - if the total from part A is 350lbs and a total of 50 pull ups and ring rows are completed, the score for workout 2 would be 400lbs.

** Note. ** Females will have 30% of the weight lifted added to their score on their lift in Part A to account for usual scaling between male and females in most workouts.
Example - in a workout where a male uses a barbell with 135#, the female equivalent is usually 95# (30% less). In a workout where a male uses a 50# dumbbell, the female is usually 35# (again, 30% less). The 30% will be added to Part A Only.

WOD 3 : Cowabunga

WOD 3 - "Cowabunga"
12 Min AMRAP
50 Jump Ropes per Partner (Rx - Double Unders, S - Singles)
40 Synchronized Wall Balls (Rx - 20#/14#, S -14#/10#)
30 Synchronized Box Jumps (24"/20", Rx - Jump, S -step up)
20 Synchronized Power Cleans (Rx - 135#/95#, S - 95#/65#)
10 Synchronized Front Squats (Rx - 135#/95#, S - 95#/65#)
At 321 go 1 partner will complete their jump rope work followed by partner 2 (it doesn't matter who starts). All other work must be synchronized. Wall balls must hit the wall at the same time to count. Height for wall balls is 10 feet for men and 9 feet for women. Box Jumps must be at the top of the box together. Power cleans must be at the top together. Front Squats must be at the bottom and the top together. All other normal standards for movements apply. Hip crease must pass below the knee for squatting movements. Full range of motion must be achieved on box jumps and barbell movements for reps to count. If athletes come out of synchronization, a rep will still count if athletes catch up to each other at the top of the box, top of a clean or the bottom and top of a squat. This workout will be scored as total rounds plus total reps completed.

WOD F1 : Run to the Hills

For time -

30(men) /25 (women) cal per partner - Assault runner

At 321 go partner 1 will begin running on the Assault Fitness Air runner until they reach 30 cal for men or 25 cal for women. Once 30/25 calls are met by partner 1 they will exit the runner, the he judge will reset the monitor and partner 2 may begin on the judges command.

Score will be total combined team time in seconds.

WOD F2 : Lets Hang Out

Floater WOD 2 - ?Let?s Hang Out?
For max combined time in seconds
Rx athlete - max time hanging L-Sit
Scaled athlete - max time hanging knee tuck
At 321 go Both athletes will step off a box and grab onto a pull up bar at the same time. The feet of the Rx athlete holding an L-Sit must remain above their waist, while the knees of the scaled athlete must remain above their waist. Any hand grip on the pull up bar may be used. As soon as the bar is let go or the feet/knees drop below the waist, time stops for that athlete. The other athlete may remain in their hang while time continues.

Score will be total combined team time in seconds.

Team NameWOD 1A WOD 1B WOD 2 WOD 3 WOD F1 WOD F2
1 MJ Dance Moves (28 pts)
1st
12:20
11th
164.4
1st
584.5
1st
397
10th
179
4th
161
2 SOC (48 pts)
3rd
13:14
15th
157.6
15th
497
8th
370
4th
161
3rd
191
3 Northam Survey (54 pts)
6th
14:24
6th
175
8th
522
8th
370
13th
183
13th
123
4 Buns & Guns (61 pts)
5th
13:42
18th
145.2
22th
467.5
3rd
388
6th
169
7th
145
5 Crop Top & Drop It (61 pts)
12th
15:19
10th
164
5th
566.5
6th
374
9th
178
19th
107
6 Social Butterflies (63 pts)
2nd
13:06
8th
169
6th
536.5
14th
359
19th
197
14th
122
7 SomeBull (64 pts)
18th
15:51
9th
169.2
13th
504.5
7th
373
5th
162
12th
125
8 17 Going On 30 (70 pts)
23th
16:08
13th
159.6
8th
522
15th
358
3rd
158
8th
134
9 Chalk Dirty to Me (77 pts)
20th
15:54
25th
136.8
21th
474.5
8th
370
1st
152
2nd
231
10 Work Hard, Have Fun (79 pts)
8th
14:56
1st
230
1st
584.5
2nd
395
33th
259
34th
56
11 Beefcake Factory (82 pts)
11th
15:16
12th
160
4th
577
16th
356
21th
202
18th
111
12 HuffleBUFF (90 pts)
4th
13:37
4th
177
3rd
579
19th
350


22th
102
13 Lady and The Tramp (92 pts)
16th
15:38
7th
175.8
10th
521
17th
355
14th
185
28th
86
14 Snack Pack (93 pts)
9th
14:58
5th
176.2
20th
482
24th
331
15th
186
20th
105
15 Kale Yea! (98 pts)
10th
15:08
18th
145.2
14th
503
5th
375
27th
213
24th
91
16 Battle Corps (111 pts)
22th
16:06
2nd
182.6
11th
517.5
11th
365
34th
274
31th
63
17 Twins (112 pts)
19th
15:53
14th
158
17th
492
18th
351
29th
224
15th
119
18 Double Shot of Espres. (113 pts)
33th
16:36
3rd
179.4
34th
395.5
12th
363
1st
152
30th
66
19 Swole Team Six (114 pts)
17th
15:45
17th
145
25th
461
26th
330
21th
202
8th
134
20 Buck Furpees (117 pts)
7th
14:43
35th
115
30th
436.5
12th
363
28th
217
5th
159
21 We Thought This Was a. (124 pts)
29th
16:25
18th
145.2
7th
526
4th
384
35th
281
31th
63
22 Ebanashki (126 pts)
15th
15:34
24th
139.2
32th
414.5
37th
282
7th
173
11th
128
23 Sorta Tall, Sorta Sma. (127 pts)
26th
16:17
38th
96.4
12th
509
24th
331
11th
180
16th
116
24 Just Dufour It (134 pts)
24th
16:11
23th
139
29th
440.5
32th
307
18th
195
8th
134
25 The Larry G Drinking . (145 pts)
21th
16:00
32th
124.8
24th
463
21th
349
16th
187
31th
63
26 Hustle and Muscle (146 pts)
13th
15:24
28th
131
26th
446
35th
300
17th
188
27th
87
27 Giraffe Legs (147 pts)
27th
16:24
36th
115.2
33th
409
22th
344
24th
208
5th
159
28 Tip Tap Toe (148 pts)
32th
16:34
30th
126
36th
375
29th
318
20th
200
1st
253
29 Metconartists (149 pts)
29th
16:25
25th
136.8
35th
394
22th
344
12th
182
26th
88
30 Hakuna Masquata (154 pts)
25th
16:12
33th
120
18th
489
19th
350
23th
207
36th
53
31 Headlocks and Handsta. (157 pts)
14th
15:28
37th
106.2
27th
443
30th
315
32th
245
17th
113
32 Soul Sistahs (158 pts)
27th
16:24
29th
130.8
23th
466.5
36th
284
8th
176
35th
54
33 Flattop and a Fade (165 pts)
31th
16:29
34th
116
28th
441
27th
326
25th
211
20th
105
34 Chalk It Up (167 pts)
36th
16:44
31th
125
16th
494
34th
301
26th
212
24th
91
35 Golden Gals (173 pts)
33th
16:36
16th
156
37th
375.5
33th
305
31th
238
23th
95
36 WAP (WODs and Ponytai. (177 pts)
37th
16:48
18th
145.2
19th
488
28th
320
37th
424
38th
19
37 Not Fast Just Furious. (189 pts)
35th
16:37
27th
133.2
31th
416
31th
309
36th
282
29th
71
38 Here for the Chalk (203 pts)
38th
18:12.00
22th
141.6
38th
335
38th
156
30th
236
37th
23
39 All Gas No Brakes (233 pts)












39 Laugh Now...Cry Later. (233 pts)