WOD 01 : Sprint Tri
Swim/Bike/Run
WOD 02 : Clean & Squat
Hang Squat Clean 3 Front Squat
WOD 03 : Crazy 8s - Reps
8 Reps of 8 Movements
WOD 04 : Crazy 8s - Calories
Max Calorie Ski Erg in 20 Minutes
WOD 05 : Fat Tire
Flip the Big Boy