Athletes will have 7 minutes total to establish the heaviest complex possible. Athlete A: 1 Squat Clean + 2 Front Squats Athlete B: 1 Squat Snatch + 2 Overhead Squats Score = Both partners heaviest complexes combined. Athletes will have as many attempts as needed during the 7 minutes. Only one athlete may lift at a time to ensure proper judging. Each athlete will have their own barbell & weights. Only unbroken complexes will be counted.
WOD 2 : Assault Triple 3
For Time: 1,500/1,250m x Calorie Row 100/70 x Calorie Assault Bike 4 x 400m Relay Run (one partner runs at a time / 2 x 400m each) Reps will be broken up as needed Score = Total time for both partners to pass finish line
WOD 3 : Sandman
12min Amrap 80 x Toes to Bar 40 x Power Snatch 80 x Pull Up 40 x Thruster *athletes can split reps however, only on partner works at a time *one barbell per team Score = Total # of reps completed -Weights Movements- Female RX=80lbs Scaled=55lbs Ring Row Knee Raise Male RX=115lbs Scaled=75lbs Ring Row Knee Raise
WOD 4 : The Finale
2 Rounds for Time: 24 Wall Balls (20/14) (14/10) 12 Burpee Box Jump Overs (30/24) (24/20) 24 Wall Balls *Each partner does one round* Buy Out: 40 Synchro Single Arm Alternative Dumbbell Power Snatch (50/35) (35/20)