WOD 2 : Press Pull Lift Toes
FOR TIME: (15:00 CAP)
2 ROUNDS OF:
40 DOUBLE KETTLE BELL PUSH PRESS RX (35s/26s) FX (26s/18s)
40 PULL-UPS (RX) JUMPING PULL-UPS (FX)
DIRECTLY INTO:
2 ROUNDS OF:
40 DEADLIFTS RX (185 / 135) FX (135 / 95)
40 TOES TO BAR (RX) KNEE RAISES (FX)