Battle At The Box - Battle Of The Gyms Ended

 

Teams : TEAM RX Overall

 Team Waves

WOD 1 : All At Once

AMRAP 15
Team 300m Run
As individuals in relay style:
10 DBall Cleans
10 Burpees
5 Deadlifts (130/85)
1 Rope Climb

WOD 2 : Snatch, Jump & Clean

In same sex pairs, divide the work up as necessary (Each athlete must complete at least 3 reps of each movement):
30 Alt. SA DB Snatches (25/17.5)
20 Box Jump Overs
10 Hang Power Cleans (60/40)
There must be a hand tag to hand over the right to move

WOD 3 : Can You Lift It?

Team Total - max weight Front Squat.
10 mins to warm up to start weight and plan. Each team member has 3 lifts. Lifting every 45s.

Team NameWOD 1 WOD 2 WOD 3
1 Wodinators (150 pts)
1st (50 pts)
42
1st (50 pts)
03:22
01:45
1st (50 pts)
507.5
2 Park Rhinos (142 pts)
2nd (48 pts)
36
3rd (46 pts)
04:38
02:22
2nd (48 pts)
440
3 Wilder Than Fury (136 pts)
4th (44 pts)
34
2nd (48 pts)
04:24
02:02
4th (44 pts)
422.5
4 Fast & Furious (130 pts)
7th (40 pts)
28
4th (44 pts)
04:48
02:43
3rd (46 pts)
425
5 82Much (129 pts)
2nd (48 pts)
36
6th (41 pts)
05:08
02:40
7th (40 pts)
371.25
6 Young Lions (124 pts)
6th (41 pts)
30
5th (42 pts)
04:58
02:23
6th (41 pts)
385
7 Lean & Strong (123 pts)
5th (42 pts)
33
8th (39 pts)
05:53
02:33
5th (42 pts)
402.5
8 Broken Fat Muzungus (117 pts)
9th (38 pts)
15
7th (40 pts)
05:09
02:03
8th (39 pts)
355
9 Hakuna Mas (115 pts)
8th (39 pts)
16
9th (38 pts)
08:13
05:26
9th (38 pts)
313.75