AMRAP 15 Team 300m Run As individuals in relay style: 10 DBall Cleans 10 Burpees 5 Deadlifts (130/85) 1 Rope Climb
WOD 2 : Snatch, Jump & Clean
In same sex pairs, divide the work up as necessary (Each athlete must complete at least 3 reps of each movement): 30 Alt. SA DB Snatches (25/17.5) 20 Box Jump Overs 10 Hang Power Cleans (60/40) There must be a hand tag to hand over the right to move
WOD 3 : Can You Lift It?
Team Total - max weight Front Squat. 10 mins to warm up to start weight and plan. Each team member has 3 lifts. Lifting every 45s.