2020 Sweat-Heart Throwdown Ended

WOD 1 : Arbeitsgeist

3 Min Ski Erg for Calories
3 Min Sled Push (270/225 Open, 225/180 Rec)
3 Min Farmer's Carry for Distance (2x72/2x53 Open, 2x53/2x35 Rec.)
3 Min Row Erg for Calories
3 Min OH Walking Lunge for Distance (45/35, Rec Chest or Back Hold)
3 Min Bike Erg for Calories
3 Min Wall-Balls (20/14 Open, 14/10 Rec @ 10' Target)

Female Athlete does 1:30 then Male Athlete does 1:30

WOD 2 : Lockout

8 Min to Establish 3RM Ground to Overhead

Both Athletes establish overhead lockout to start (not a rep)
Rep is constituted as down, touch and go, back to lockout
One Athlete goes at a time while other is in lockout
Any break in lockout requires a re-start
Score is total total weight of both bars added together

WOD 3 : Quad Sammy

100 Double-Unders (Rec. 300 Singles)

Immediately into 2 Rounds of:
20 Criss-cross Burpee Box Jump Overs (20" Box, Rec - Step-overs OK)
30 Synchro Jumping Squats (50/35 Open, 35/25 Rec, Single DB in Front Rack)
40 Alternating DB Snatches (50/35 Open, 35/25 Rec)

Immediately into:
50 Toes-to-bar (Rec. Hanging Knee-Raises w/5 lb ball between feet)

All reps are shared evenly - Squats are 30 each athlete
One athlete works at a time with Jump Rope, TTB & Snatches
Burpees can happen as soon as partner clears top of box
Jumping Squats rack arm changes at 15 reps
Squat synchro is at bottom and in air
Snatches start with both in lockout
One athlete snatches while other stays in lockout