2020 Sweat-Heart Throwdown Ended

 

Teams : Team Open Overall

 Team Waves

WOD 1 : Arbeitsgeist

3 Min Ski Erg for Calories
3 Min Sled Push (270/225 Open, 225/180 Rec)
3 Min Farmer's Carry for Distance (2x72/2x53 Open, 2x53/2x35 Rec.)
3 Min Row Erg for Calories
3 Min OH Walking Lunge for Distance (45/35, Rec Chest or Back Hold)
3 Min Bike Erg for Calories
3 Min Wall-Balls (20/14 Open, 14/10 Rec @ 10' Target)

Female Athlete does 1:30 then Male Athlete does 1:30

WOD 2 : Lockout

8 Min to Establish 3RM Ground to Overhead

Both Athletes establish overhead lockout to start (not a rep)
Rep is constituted as down, touch and go, back to lockout
One Athlete goes at a time while other is in lockout
Any break in lockout requires a re-start
Score is total total weight of both bars added together

WOD 3 : Quad Sammy

100 Double-Unders (Rec. 300 Singles)

Immediately into 2 Rounds of:
20 Criss-cross Burpee Box Jump Overs (20" Box, Rec - Step-overs OK)
30 Synchro Jumping Squats (50/35 Open, 35/25 Rec, Single DB in Front Rack)
40 Alternating DB Snatches (50/35 Open, 35/25 Rec)

Immediately into:
50 Toes-to-bar (Rec. Hanging Knee-Raises w/5 lb ball between feet)

All reps are shared evenly - Squats are 30 each athlete
One athlete works at a time with Jump Rope, TTB & Snatches
Burpees can happen as soon as partner clears top of box
Jumping Squats rack arm changes at 15 reps
Squat synchro is at bottom and in air
Snatches start with both in lockout
One athlete snatches while other stays in lockout

Team NameWOD 1 WOD 2 WOD 3 WOD 4 WOD 5
1 Rogue One (423 pts)
2nd (95 pts)
365
2nd (95 pts)
330
2nd (95 pts)
09:53
2nd (48 pts)
67
3rd (90 pts)
3
2 Simon & Garfunkel (413 pts)
3rd (90 pts)
347
4th (85 pts)
320
1st (100 pts)
09:22
9th (38 pts)
56
1st (100 pts)
1
3 She Thinks My Traps '. (391 pts)
4th (85 pts)
340
3rd (90 pts)
325
3rd (90 pts)
10:36
3rd (46 pts)
62
5th (80 pts)
5
4 CFLP (379 pts)
1st (100 pts)
375
6th (75 pts)
315
7th (73 pts)
11:58
3rd (46 pts)
62
4th (85 pts)
4
5 Maya’s Pride (367 pts)
7th (73 pts)
332
7th (73 pts)
310
4th (85 pts)
10:49
6th (41 pts)
59
2nd (95 pts)
2
6 A team has no name (349 pts)
8th (71 pts)
314
1st (100 pts)
350
11th (65 pts)
13:26
9th (38 pts)
56
6th (75 pts)
6
7 Keep swinging (339 pts)
6th (75 pts)
335
13th (61 pts)
275
5th (80 pts)
11:29
1st (50 pts)
71
7th (73 pts)
7
8 Little Barn Warriors (338 pts)
5th (80 pts)
338
8th (71 pts)
300
6th (75 pts)
11:33
8th (39 pts)
57
7th (73 pts)
7
9 Clearly a Pity Partne. (328 pts)
13th (61 pts)
294
4th (85 pts)
320
9th (69 pts)
13:04
7th (40 pts)
58
7th (73 pts)
7
10 On a Date, Kinda Nerv. (316 pts)
10th (67 pts)
307
12th (63 pts)
280
8th (71 pts)
12:08
5th (42 pts)
60
7th (73 pts)
7
11 Just for fun (305 pts)
9th (69 pts)
309
13th (61 pts)
275
10th (67 pts)
13:06
12th (35 pts)
53
7th (73 pts)
7
12 Mean Munchkin and Coz. (304 pts)
12th (63 pts)
296
8th (71 pts)
300
13th (61 pts)
14:27
11th (36 pts)
55
7th (73 pts)
7
13 Ripped and The Rabbi (303 pts)
11th (65 pts)
299
10th (67 pts)
295
12th (63 pts)
13:56
12th (35 pts)
53
7th (73 pts)
7
14 We’re scaled right? (285 pts)
15th (57 pts)
279
10th (67 pts)
295
15th (57 pts)
17:05
16th (31 pts)
47
7th (73 pts)
7
15 #1 Expensive (277 pts)
14th (59 pts)
289
17th (53 pts)
245
14th (59 pts)
17:02
14th (33 pts)
48
7th (73 pts)
7
16 CF at first sight (269 pts)
16th (55 pts)
265
16th (55 pts)
255
17th (53 pts)
17:39
14th (33 pts)
48
7th (73 pts)
7
17 Slightly Bent (268 pts)
17th (53 pts)
262
15th (57 pts)
260
16th (55 pts)
17:27
17th (30 pts)
46
7th (73 pts)
7