Lifting for Lovers 7 Ended

WOD 1 : Take My Breath Away

Athlete 1:
25 Burpee Box Step Overs
20 Power Snatches
15 Overhead Squats

Athlete 2:
15 Burpee Box Step Overs
20 Power Cleans
25 Shoulder to Overhead

RX: 24/20, 105/75

WOD 2 : Break Up To Make Up

100 Wallballs
200 Double Unders
50 Toes to Bar

In remaining time for Max Reps/Total Points

Chest to Bar (1 point per rep)
Bar Muscle up ( 3 points per rep)

WOD 3 : HOLD ON TIGHT

For Max Reps of Unbroken Complex:
5 Deadlifts + 3 Hang Cleans

*1 Athlete Working at a Time*

RX: 155/105

WOD 4 : Floater WOD

TABATA FORMAT:
20 SECONDS WORK/ 10 SECOND TRANSITION

ROW FOR CALORIES
ECHO BIKE FOR CALORIES

*EACH ATHLETE WILL SWITCH EACH ROUND*