Lifting for Lovers 7 Ended

 

Teams : Team RX Overall

 Team Waves

WOD 1 : Take My Breath Away

Athlete 1:
25 Burpee Box Step Overs
20 Power Snatches
15 Overhead Squats

Athlete 2:
15 Burpee Box Step Overs
20 Power Cleans
25 Shoulder to Overhead

RX: 24/20, 105/75

WOD 2 : Break Up To Make Up

100 Wallballs
200 Double Unders
50 Toes to Bar

In remaining time for Max Reps/Total Points

Chest to Bar (1 point per rep)
Bar Muscle up ( 3 points per rep)

WOD 3 : HOLD ON TIGHT

For Max Reps of Unbroken Complex:
5 Deadlifts + 3 Hang Cleans

*1 Athlete Working at a Time*

RX: 155/105

WOD 4 : Floater WOD

TABATA FORMAT:
20 SECONDS WORK/ 10 SECOND TRANSITION

ROW FOR CALORIES
ECHO BIKE FOR CALORIES

*EACH ATHLETE WILL SWITCH EACH ROUND*

Team NameWOD 1 WOD 2 WOD 3 WOD 4
1 Nerd Herd (190 pts)
3rd (46 pts)
06:09
1st (50 pts)
490
06:48
3rd (46 pts)
222
2nd (48 pts)
132
2 Bovine Feces (186 pts)
1st (50 pts)
05:10
4th (44 pts)
431
06:57
1st (50 pts)
277
5th (42 pts)
120
3 Balls & Walls (182 pts)
2nd (48 pts)
05:28
3rd (46 pts)
448
07:01
2nd (48 pts)
270
7th (40 pts)
114
4 Brillio & Dealio (168 pts)
6th (41 pts)
06:47
10th (37 pts)
365
09:03
4th (44 pts)
216
3rd (46 pts)
124
5 Just Be Athletic (168 pts)
7th (40 pts)
06:55
2nd (48 pts)
452
06:46
6th (41 pts)
213
8th (39 pts)
109
6 Tigaz Den (165 pts)
5th (42 pts)
06:40
7th (40 pts)
401
07:35
10th (37 pts)
182
3rd (46 pts)
124
7 Your Kettlebell Would. (162 pts)
4th (44 pts)
06:21
5th (42 pts)
419
06:58
12th (35 pts)
141
6th (41 pts)
115
8 Powered By Skyline Ch. (160 pts)
12th (35 pts)
08:28
12th (35 pts)
357
07:56
7th (40 pts)
200
1st (50 pts)
133
9 Texi/Cali (158 pts)
8th (39 pts)
06:57
6th (41 pts)
419
07:35
5th (42 pts)
215
11th (36 pts)
98
10 We Don't Know Each Ot. (151 pts)
9th (38 pts)
07:38
8th (39 pts)
399
08:19
11th (36 pts)
171
9th (38 pts)
107
11 Defend East Dallas (149 pts)
9th (38 pts)
07:38
9th (38 pts)
389
08:07
9th (38 pts)
192
12th (35 pts)
87
12 Flexual Healing (148 pts)
11th (36 pts)
08:23
11th (36 pts)
364
08:10
8th (39 pts)
197
10th (37 pts)
99
13 Drunkin Dubs (0 pts)