WOD 1 : Partner DT
Partner 1 completes full round of DT while Partner 2 holds Pet Rock X2, Farmer Carry Style
12 Deadlift 95/53
9 Hang Clean 95/53
6 Shoulder To Overhead 95/53
Pet Rock=53lb Kettlebells for Men, 35lb Kettlebells for women (2kbs)
WOD 2 : Hang Snatch, Hang Clean
1 Partner Hang Snatch, 1 Partner Hang Clean (Power or Squat, above knee)
Teams have 15 Minutes for 1 partner to hang snatch and 1 to hang clean. Same barbell.
WOD 3 : 3 Min Max
3 Minutes Max Cal Row and max Box Jumps or Step Ups 20/16, partners switch movements as needed
3 Minutes Max Cal Row and max reps Front Squat 95/53, switch movements as needed
3 Minutes Max Cal Row and max reps Burpees, switch as needed
3 Minutes Max Cal Row and max reps Wall Balls 14/10, switch as needed
